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Create a meal diary for yourself for one day. Create a healthy version of each meal and snack and an unhealthy version. Write a summary of the meal including the required elements listed. Answer the questions located below the table. You will need to perform an internet search or app search for a nutrition tracker. Be sure you reflect on the tracker you choose for your discussion in class.
Create a meal diary for yourself for one day. Create a healthy version of each meal and snack and an unhealthy version. Write a summary of the meal including the required elements listed. Answer the questions located below the table. You will need to perform an internet search or app search for a nutrition tracker. Be sure you reflect on the tracker you choose for your discussion in class.
