Create a meal diary for yourself for one day. Create a healthy version of each meal and snack and an unhealthy version. Write a summary of the meal including the required elements listed. Answer the questions located below the table. You will need to perform an internet search or app search for a nutrition tracker. Be sure you reflect on the tracker you choose for your discussion in class.
Create a meal diary for yourself for one day. Create a healthy version of each meal and snack and an unhealthy version. Write a summary of the meal including the required elements listed. Answer the questions located below the table. You will need to perform an internet search or app search for a nutrition tracker. Be sure you reflect on the tracker you choose for your discussion in class.