Assessment of Body Composition
Two-compartment models of body composition analysis, such as hydrostatic weighing, separate the body’s components into fat and fat-free mass. In a multi-compartment model, give two possible components of fat-free mass that can be measured.
. Assessment of Muscular Fitness
1. Define muscular strength, local muscular endurance, and muscular power.
2. List four contraindications to engaging clients with cardiovascular disease (CVD) in resistance training.
. Assessment of Flexibility and Low Back Function
1. Identify two factors that should be taken into consideration when evaluating the quality of movement in the sit-and-reach test.
2. Why is hip mobility important for a healthy back?
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